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This unit provides knowledge and understanding about an individual’s resilience and strategies for improving resilience. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in personal life and the workplace.
This dynamic course gives participants the knowledge to understand what resilience is and how it can impact one’s life.
Resilience - what it is and what it isn’t
Self – discovery – self-esteem, confidence, self-awareness
Achieving positivity – mindfulness, gratitude, motivation
Emotional care – stress relief, coping mechanisms, mental health at work
Change – growth mind-set, what’s holding you back?
Conflict – possible scenarios and resolutions
“Probortunities” – turning problems into opportunities
Connections – building positive relationships
4 half day workshops
Agored unit certificate in Resilience Skills
Unit Code:HB1E3CY031, Level: Entry Three, Credit Value:1
ACT Head Office, Ocean Park House, East Tyndall Street, Cardiff, CF24 5ET.
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