Please complete the form below to contact us.

Key Info
4 half day 10am to 2pm
Individuals £156 + VAT pp
Enquire Now
Resilience Skills

Course Dates

  • Call for dates

Course Objective

This unit provides knowledge and understanding about an individual’s resilience and strategies for improving resilience. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in personal life and the workplace.

Course Delivery

This dynamic course gives participants the knowledge to understand what resilience is and how it can impact one’s life. 

Key Topics

Resilience - what it is and what it isn’t

Self – discovery – self-esteem, confidence, self-awareness

Achieving positivity – mindfulness, gratitude, motivation

Emotional care – stress relief, coping mechanisms, mental health at work

Change – growth mind-set, what’s holding you back?

Conflict – possible scenarios and resolutions

“Probortunities” – turning problems into opportunities

Connections – building positive relationships


Course Duration

4 half day workshops


Agored unit certificate in Resilience Skills

Unit Code:HB1E3CY031, Level: Entry Three, Credit Value:1


ACT Head Office, Ocean Park House, East Tyndall Street, Cardiff, CF24 5ET.

T 029 2046 4727 E

Enquire Now