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Key Info
5 hours
Individual £68 +VAT // Group (MAX 12) £550 +VAT
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Wellbeing (An Introduction to Wellbeing)

Course Objective

An informative bite-size session that will introduce you to the topic of mental health and wellbeing.  As well as defining wellbeing you will gain an awareness of practical activities you can carry out to proactively support yourself and colleagues both in and out of the workplace. Those who attend will build confidence in their ability to maintain and improve their mental wellbeing.

Course Delivery

Sessions will be interactive, fun and engaging, whilst also being informative and educational.

You will be signposted to relevant resources and receive a range of practical tips and techniques to support your wellbeing. 

Key Topics

  • Wellbeing,
  • Grounding,
  • Supporting yourself,
  • Supporting others,
  • Confidence,
  • Mental health awareness

Course Duration

5 hours


Individual £68 + VAT pp

Group £550 + VAT (MAX 12)

Qualification Achieved

Certificate of Attendance


ACT Head Office, Ocean Park House, East Tyndall Street, Cardiff, CF24 5ET.

T 029 2046 4727    E

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